Yoga on Lake Constance
Yoga combines movement, breath and calm. It is precisely this combination that makes it one of the most pleasant ways to arrive at yourself on holiday. At the Buff Medical Resort you practise Yoga right on Lake Constance – on the sunny southern side of the lake, in the Büdingen Park with its mature trees, at your own pace and without any pressure to perform.
At a glance
Duration
45–60 min
Price
180–190 €
At the Buff Medical Resort
With us, yoga is part of a relaxed resort stay, not a compulsory programme. A dedicated yoga room is available for your practice. In an individual session you work one to one with your instructor, who adapts to your pace and experience – beginners are just as welcome as experienced yogis.
- Yoga individual session – 45 minutes · 180 €
- Hatha Yoga individual session – 60 minutes · 190 € (asanas, pranayama and meditation)
If you prefer a group, the free group class Flex & Core is open to you – an easy way to try out the practice without an additional booking. You can round off the following day swimming outdoors in the park by the lake – or with a massage in the calm atmosphere of the house.
After practising, a light dish from our kitchen Buff GourMed is recommended – light organic gourmet cuisine following the principles of F. X. Mayr, made from regional organic ingredients that do not weigh the body down.
What is yoga?
Yoga originated in India and is now widespread around the world. In the Western understanding, physical practice is usually to the fore: a sequence of postures (asanas) combined with conscious breathing (pranayama) and phases of rest.
There are many styles of yoga. Calm forms such as Hatha or Yin Yoga work with slowly held postures. Dynamic forms such as Vinyasa combine movement and breath into a flowing sequence. What they all share is that you learn to direct attention and breath consciously – a skill that also helps in everyday life.
Yoga can be practised at almost any age and with most physical conditions, since postures can be adapted and made easier with aids.
Benefits
Regular yoga can promote flexibility, body awareness and balance. Many people find the practice relaxing and describe how tension eases and sleep becomes more restful. Conscious breathing can help you stay more composed in stressful moments.
Yoga is not a medical treatment and does not replace therapy. If you have existing complaints or conditions, please discuss taking part with your doctor beforehand.
What to expect
A session usually begins with a calm arrival and conscious breathing. The postures follow, often building from simple to more demanding movements. It concludes with a phase of relaxation. Wear comfortable clothing; firm prior knowledge is not required.
More than wellness: your health in view
If you wish, the Buff Medical Resort goes beyond relaxation. From sports and exercise medicine in the Technogym Medical Gym to diagnostics, you can add a deeper look at your health to your stay – entirely as you wish. Read more under Programmes.
Good to know
Frequently asked questions.
Sie haben eine andere Frage? Unser Team beantwortet sie persönlich.
Kontakt aufnehmenIs yoga suitable for beginners?
Yes. Postures can be adapted and made easier with aids. Simply tell the instructor before you start that you are new.
What should I wear for yoga?
Comfortable, stretchy clothing in which you can move freely. Practice is usually barefoot or in non-slip socks.
How often should I practise yoga?
Even individual sessions can do you good. Those who feel an effect on flexibility and relaxation often practise several times a week – during a stay this is easy to fit in.
Do I need to be flexible to start yoga?
No. Flexibility is not a prerequisite; it can develop with practice.
Is yoga possible with physical complaints?
Often yes, in an adapted form. Simply inform the instructor of any existing complaints before you start.
Your stay on Lake Constance.
A single treatment, several spread across the week, or none at all – you decide what your days here look like. Talk to us and we will fit treatments and appointments around your stay.
Reserve your stay at Buff Medical Resort and experience modern preventive medicine in a calm, sheltered atmosphere.
Book your stayWe will be glad to advise you personally on our health programmes and to plan your stay around your needs.
Holistic diagnostics and state-of-the-art procedures: At the heart of our medical work is the individual — and the precise analysis of their state of health. With specialized Cardio-MRI diagnostics for the early detection of cardiovascular risks, as well as cutting-edge imaging for brain health, we set the standard in preventive medicine. We also offer specialized treatments such as apheresis (blood purification) and chelation therapy to relieve and revitalize the body in a lasting way.
F.X. Mayr Cure & innovative cell regeneration: As a certified F.X. Mayr Prevent Center, we focus intensively on your gut health and metabolic balance. Our Longevity Cuisine and therapeutic fasting according to Dr. F.X. Mayr form the foundation for renewed vitality. What makes us truly unique is our concept of cell regeneration through simulated altitude: in our suites, you'll enjoy gentle altitude exposure that supports your mitochondrial health directly while you sleep.
An exclusive retreat for your health: Whether for targeted burnout prevention (BuffMed Vitality), enhancing athletic performance (BuffMed Sports), or a comprehensive health check (BuffMed Advanced) — our individually tailored health programs provide the ideal setting for a long and healthy life. Experience world-class medicine, yoga, and personal training in a prime lakeside location on Lake Constance.
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