Overview
Focus
Prevention & Diagnostics
Individual focus areas after medical consultation.
Our complementary medicine & recovery offerings create space for relief, stabilisation and renewed strength. Individually tailored treatments can help to reduce stress, support regeneration and restore your personal balance.
Why this department
Breathing therapy, mind-body practices and selected complementary methods complement leading-edge medicine.
01
Complement to medicine
Complementary methods support medical treatment – they do not replace it.
02
Body & mind
Breath, movement and mindfulness act on the autonomic nervous system and your stress resilience.
03
Individually composed
Your focus areas are composed individually following medical consultation.
Our services
What this department covers
Therapie
Breathing Technique (Buteyko)
Targeted exercises reduce breathing frequency and encourage efficient nasal breathing and better oxygen utilisation.
Therapie
Breathing Technique (Wim Hof)
Controlled breathing exercises act on the autonomic nervous system, boost energy and support recovery.
Therapie
Meditation
Through breathing techniques, visualisations or mantras, meditation promotes mindfulness, focus and inner calm.
Bewegung
Yoga
This ancient practice unites postures, breathing exercises and meditation for greater mobility and calm.
Bewegung
Qigong & Tai Chi
Slow, flowing movements connect body, mind and breath, fostering balance and inner peace.
Therapie
Watsu Water Therapy
In warm water, stretches, massage and Shiatsu combine into deep relaxation and released mobility.
Therapie
Shirodhara
The gentle, continuous pouring of warm oil over the forehead calms the nervous system and fosters deep relaxation.
Why now
What the numbers show
64%
of people feel stressed
TK Stress Study, 2021
1 in 3
sleeps poorly
RKI, 2024
2×
chronic stress has more than doubled
NAKO, 2026
Our medical team
Our medical team
Medical Director
Dr. med. Claas Hohmann
Medical Director with decades of clinical experience and a particular focus on preventive medicine – from gut and metabolic to musculoskeletal health.
View our medical team →
How it works
Ready for your stay?
Arrange a no-obligation consultation — we'll tailor your medically supervised stay to you.
Reserve your stay at Buff Medical Resort and experience modern preventive medicine in a calm, sheltered atmosphere.
Book your stayWe will be glad to advise you personally on our health programmes and to plan your stay around your needs.
Holistic diagnostics and state-of-the-art procedures: At the heart of our medical work is the individual — and the precise analysis of their state of health. With specialized Cardio-MRI diagnostics for the early detection of cardiovascular risks, as well as cutting-edge imaging for brain health, we set the standard in preventive medicine. We also offer specialized treatments such as apheresis (blood purification) and chelation therapy to relieve and revitalize the body in a lasting way.
F.X. Mayr Cure & innovative cell regeneration: As a certified F.X. Mayr Prevent Center, we focus intensively on your gut health and metabolic balance. Our Longevity Cuisine and therapeutic fasting according to Dr. F.X. Mayr form the foundation for renewed vitality. What makes us truly unique is our concept of cell regeneration through simulated altitude: in our suites, you'll enjoy gentle altitude exposure that supports your mitochondrial health directly while you sleep.
An exclusive retreat for your health: Whether for targeted burnout prevention (BuffMed Vitality), enhancing athletic performance (BuffMed Sports), or a comprehensive health check (BuffMed Advanced) — our individually tailored health programs provide the ideal setting for a long and healthy life. Experience world-class medicine, yoga, and personal training in a prime lakeside location on Lake Constance.
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