At a glance
How capable are your muscles?
Muscle strength is an important prerequisite for movement, stability and physical resilience. What matters is not only being able to develop as much strength as possible — it is also decisive how evenly different muscle groups and both sides of the body work together.
A targeted strength measurement makes it possible to record these differences objectively. This gives us a sound basis for identifying individual training priorities and for assessing the development of your physical performance over time.
Do not estimate strength — measure it
In strength testing, selected muscle groups and movements are tested under standardised conditions.
The force generated is recorded objectively and can be compared between different muscle groups or sides of the body. This can reveal differences that are not immediately noticeable in everyday life or during normal training.
The results then feed into your individual training planning and can be used as a reference value in later measurements.
What can strength testing show?
Current muscle strength
The measurement shows objectively how much force selected muscle groups can develop in defined movements.
Differences between the sides of the body
Left–right differences can be identified and taken into account in further training planning.
Muscular imbalances
Comparing different movements and muscle groups may provide indications of areas that should be trained more specifically.
Training progress
Repeated measurements reveal changes and show how strength and physical performance are developing.
Testing specifically, training specifically
Individual starting situation
At the beginning, your physical prerequisites, any complaints and your personal training goals are taken into account.
Standardised strength tests
You then perform various defined movements. The muscle strength developed is measured precisely.
Personal evaluation
The results are evaluated and can be combined with further examinations such as movement analysis, spiroergometry or the 3D body scan. Individual training priorities can be derived from this.
A good basis for individual training
Strength testing may be useful, for example:
- if you would like to determine your current physical performance objectively
- before starting a new training programme
- if you suspect muscular differences between the two sides of your body
- for the targeted planning of strength and stability training
- after longer breaks from training
- as part of physiotherapeutic or sports medicine care
- for objective monitoring of training progress
The measured values are always assessed together with your mobility, your personal goals and, where applicable, further diagnostic results.
Your stay on Lake Constance.
Whether a single examination or a guided programme — we plan the details together with you.
Reserve your stay at Buff Medical Resort and experience modern preventive medicine in a calm, sheltered atmosphere.
Book your stayWe will be glad to advise you personally on our health programmes and to plan your stay around your needs.
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