At a glance
Health begins in the gut
Our digestion influences far more than just how we feel after a meal. Nutrition, metabolism, gut function and general resilience are closely connected.
Modern F.X. Mayr medicine therefore directs attention specifically to the digestive tract and combines medical diagnostics with individually tailored nutrition, conscious relief of the digestive system and accompanying treatments.
At Buff Medical Resort, this concept is tailored to your personal health situation — with the aim of shaping digestion, eating behaviour and metabolism more consciously in the long term.
Relieving the digestive tract and getting to know it anew
F.X. Mayr medicine goes back to the Austrian physician Dr Franz Xaver Mayr. At its centre is the idea that good digestive function forms an important basis for health and well-being.
Modern Mayr medicine combines a detailed medical examination with individually adapted nutrition. Depending on your personal situation, this can include a phase of therapeutic fasting or a light, easily tolerated diet.
A further important element is mindful eating: eating more slowly, chewing more thoroughly and perceiving your own signals of hunger and satiety better again.
The central building blocks
Medical diagnostics
At the beginning, your health situation, your digestion and your individual complaints are considered in detail.
Individual nutrition
Your nutrition is adapted to your personal situation and your therapeutic goal — from therapeutic fasting to a light, nutrient-rich diet.
Manual abdominal treatment
Special manual techniques are part of the Mayr concept and accompany the medical assessment of the abdomen and digestive function.
Mindful eating behaviour
Mayr medicine places great value on eating slowly, chewing thoroughly and dealing more consciously with hunger and satiety.
Individual rather than following a rigid scheme
Medical examination
At the beginning there is a detailed history taking with a physical examination and a special examination of the abdomen.
Individual Mayr concept
On the basis of the examination, it is determined which form of nutrition and which accompanying treatments suit your health situation.
Guidance and transfer into everyday life
During your stay, your development is accompanied regularly. At the end you receive recommendations on how to carry the insights you have gained over into your everyday life.
Taking a fresh look at your own approach to nutrition and digestion
F.X. Mayr medicine may be of interest, for example:
- if you would like to place your digestion and gut health specifically at the centre
- where you wish for a medically supervised phase of fasting or dietary relief
- if you would like to change your previous eating habits
- for recurring digestive complaints, as part of a medical assessment
- if metabolism and nutrition are to be considered more comprehensively
- as an entry point into a long-term change of lifestyle
- within a comprehensive prevention and health programme
Which nutrition and which accompanying measures are useful is always agreed individually with the medical team.
Certified MayrPrevent® centre
Buff Medical Resort is an officially certified MayrPrevent® centre.
The principles of modern F.X. Mayr medicine are therefore firmly integrated into the medical and culinary concept of the resort. Medical care, therapeutic fasting, light nutrition and our Longevity Cuisine interlock here.
The aim is that a time-limited cure should produce above all one thing: a better understanding of which nutrition and which habits suit you in the long term.
Related topics.
Gut & Microbiome
Considering the gut comprehensively
Digestion, gut function and the microbiome influence numerous processes in our body. That is why we consider not only individual complaints, but the entire system.
More on Gut & Microbiome
Nutrition
Shaping nutrition individually
A healthy diet has to suit the person. Medical findings, tolerance, metabolism and personal habits form the basis for individual recommendations.
More on Nutrition
Energy & Metabolism
Understanding metabolism holistically
Digestion, nutrition and metabolism are closely connected. A careful look helps to identify individual connections and to align your own lifestyle more specifically.
More on Energy & Metabolism
Your stay on Lake Constance.
Whether a single examination or a guided programme — we plan the details together with you.
Reserve your stay at Buff Medical Resort and experience modern preventive medicine in a calm, sheltered atmosphere.
Book your stayWe will be glad to advise you personally on our health programmes and to plan your stay around your needs.
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