Nutritional Counselling
Individual nutrition that suits your metabolism, your everyday life and your health goals
At a glance
Healthy nutrition is individual
What works well for one person is not automatically the right diet for another. Metabolism, digestion, activity level, habits and personal goals differ from person to person.
That is why we do not approach nutrition at Buff Medical Resort according to a rigid scheme.
Together we analyse your previous eating habits and connect them with medical findings and individual metabolic data. From this, concrete recommendations emerge that suit your body and, above all, your everyday life.
Not only what you eat — but how your body responds to it
Good nutritional counselling begins with a careful look at your personal starting situation.
Alongside your previous eating habits, laboratory values, digestion, body composition or data from continuous glucose monitoring can be taken into account, for example.
It is therefore not a matter of classifying individual foods as ‘good’ or ‘bad’ across the board, but of finding out which nutrition usefully supports your personal health goals.
What do we consider?
Eating habits
When, what and how do you eat in everyday life? Together we consider routines, meal structure and possible challenges.
Metabolism
Medical and metabolic findings can help to adapt nutritional recommendations more precisely to your physical prerequisites.
Tolerance
Your individual digestion and tolerance also play an important role in the selection of suitable foods.
Suitability for everyday life
A nutritional strategy is only useful in the long term if it can also be integrated into your personal everyday life outside the resort.
From analysis to a personal strategy
Getting to know habits and goals
At the beginning we discuss your previous nutrition, your daily routine, any complaints and your personal health goals.
Including findings
Depending on your individual programme, medical examination results, laboratory values, glucose monitoring or body analysis can feed into the counselling.
Developing concrete recommendations
On this basis, individual nutritional recommendations and practical approaches emerge that you can continue after your stay as well.
Changing nutrition specifically
Individual nutritional counselling may be useful, for example:
- if you would like to improve your nutrition fundamentally
- if you would like to support your metabolism more specifically
- where you wish for long-term weight regulation
- for recurring digestive complaints, following a medical assessment
- if you would like to learn which foods suit you individually
- to accompany an F.X. Mayr cure
- where sporting goals and increased physical demands are present
- if you would like to carry changes from your stay over into everyday life in the long term
The focus is not on short-term diets, but on a way of eating that suits your individual prerequisites and your long-term health goals.
From counselling straight onto the plate
At Buff Medical Resort, nutritional counselling does not end with theoretical recommendations.
As a certified F.X. Mayr Prevent centre, we connect medical diagnostics and nutritional counselling directly with our culinary concept. Our kitchen can adapt your nutrition during your stay individually to the medical recommendations.
You therefore experience already at the resort how nutrition tailored to your personal needs can be put into practice.
Related topics.
Nutrition
Optimising nutrition individually
Nutrition cannot usefully be generalised. We take metabolism, tolerance, medical findings and your personal goals into account in order to develop a nutritional strategy that really suits you.
More on Nutrition
Energy & Metabolism
Thinking about nutrition and metabolism together
How our body processes nutrients and provides energy is individual. Modern metabolic diagnostics helps to align nutritional recommendations more specifically.
More on Energy & Metabolism
Gut & Microbiome
Taking the gut into account as well
Digestion, nutrition and the microbiome are closely connected. That is why we take gut health into account when developing individual nutrition concepts.
More on Gut & Microbiome
Your stay on Lake Constance.
Whether a single examination or a guided programme — we plan the details together with you.
Reserve your stay at Buff Medical Resort and experience modern preventive medicine in a calm, sheltered atmosphere.
Book your stayWe will be glad to advise you personally on our health programmes and to plan your stay around your needs.
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